well-being

Category: well-being

My Ballet Debut

The body says what words cannot. —Martha Graham

I spent last weekend at a Washington Ballet ballet boot camp and even my ribs are hurting. I used muscles that I didn’t even know existed. We stretched, practiced at the barre, and spent two of the eight hours working on the choreography from Act 1 of Don Quixote.

Here’s the 1-minute video Tim took of me flailing around in the pink skirt. Sweet thing arrived early and sat in the front row eager to capture this experience. For months he’s been asking, “When can I see you perform?” I couldn’t wait to have him in the “audience” of a couple dozen people.

As some of you know, I’ve been back to the barre since January 2018 and am slightly obsessed. Here’s another post from earlier this year.

Although I’m still a yoga devotee, I’m loving moving my body in a new way and omg is it challenging to learn and practice choreography at the barre, in the center, for informal showings such as this one.

The top photo shows my first teacher, Mrs. Harding, giving me a heart to heart about my new toe shoes. She sewed our costumes, drove us home from practice in her station wagon, created our annual recital’s storyline and choreography, hosted pool parties, and gave us lots of tough love (as shown here).

And, I’m forever grateful for her instilling in me the love of moving my body across the floor in a pink flowy skirt. Bisous. x

10 Days with Mama Wilson 💗🎂🐷

Mom left on Monday and a variety of experiences filled our 10 days together:

Four daily dog walks
Rose lattes at Ladurée
Pigs & Pugs Project’s Yoga + the Animals at Burleigh Manor Animal Sanctuary
Hand lettering play at the National Portrait Gallery
Mani/pedis
A Doll’s House, Part Two
TDJ Soirée
Reading time at The Wing in Georgetown
Brunch dates
Matcha lattes at Teaism
Yin yoga class
Drawing night at home
Bookstore browsing
TranquiliT fashion show
Bethesda Salt Cave
Kung Pao tofu (her favorite DC dish)

Whew, a whirlwind tour of laughter, green smoothies, and LOTS of sugar!

With Tim away for a week, I loved having Mom’s help caring for our four little beasts and her willingness to join me on a variety of outings. Next stop, Italy in July!

Thank you, Mama, for accompanying me and our disobedient pups on multiple walks, breaking up their attempts to eat each other, and carrying Gizmo around in a sling when sundowner syndrome set in. This qualifies you for sainthood in my book! Bisous. x

In two months . . .

After arriving to downtown Washington, DC  via plane, train, Lyft, bike, car, or on foot on a quiet Sunday morning, picture yourself walking into Elizabeth’s (named #6 best vegan-friendly dining around the world), an exquisitely-furnished townhouse built in 1880 filled with chandeliers, flowers, and love. You’re warmly welcomed and given a goody bag filled with luxe treats.

Feeling excited about the day, you head upstairs to grab your spot and set down your personal items at the white tablecloth seating. Spotting the early morning nourishment, you savor green juice and a vegan almond ricotta beignet with ginger-orange marmalade while mingling with like-hearted guests before our programming begins.

The TranquiliT pop-up will be open to add any necessary locally-sewn, eco-friendly staples to your wardrobe. Our local seamstress will be available for tailoring while long-time TranquiliT aficionados will help you choose pieces that fit your lifestyle.

I’ll kick off the day at 10:30am with intention setting, a recap of the agenda, and the story about why I created this first daylong experience in over a decade. Then we’ll journal, explore our dreams, engage in a meditation, learn ways to deepen self-care, shed limiting self-beliefs, and contemplate what brings us meaning before lunch.

This high-rated resto is known for its tasty and artsy vegan food (even among non-vegans). Imagine noshing on roasted garlic gnocchi with vodka flamed cherry tomatoes, cold smoked spring asparagus confit with toasted pecans, cold pressed heirloom beets with pistachios, spicy kale chips, and more! You’ll feel satiated, light, and energized.

And, yes, of course, there’s dessert: strawberry and beet sorbet with fennel foam.

Following lunch, we’ll return to inspiring programming that includes everyday activism, art journaling, incorporating creativity into daily life, and showcasing your signature style. The style portion will even include a mini fashion show to bring the concepts to life.

Before we launch into happy hour, Tim and I will record a live podcast with you as the studio audience. We did these during each stop of the 2013 Tranquility Tour and it’s a lively way to wrap up our day.

The event will culminate with small bites such as beet tartare, smoked parsnip soup sip, tomato sashimi, and organic red and white wine. Feeling refreshed with an action plan, happy belly, and open heart, you’ll hug me and newfound friends goodbye before heading to the airport or walking home.

This immersive day will provide a gentle mid-year nudge of support and inspiration to create and live a life you love. Filled with new material and oldie but goodie staples, this is the first full-day Tranquility du Jour experience I’ve offered.

We’ve sold through half the tickets and it wouldn’t be the same without you. Learn more and secure your spot here. I can’t wait to celebrate our community and YOU in two months! Bisous. x