well-being

Self-Care

There is a connection between self-nurturing and self-respect. —Julia Cameron Self-care has gotten me through many challenging situations. From leaving a soul-sucking corporate job in my mid-20’s, to starting and growing a yoga studio, to writing six books, to selling Tranquil Space yoga studios to YogaWorks and starting a new chapter of life. My basic

Self-Care2019-11-20T12:01:04-05:00

Helllooooo November

Welcome to a brand new month! I always love a fresh start, don't you? Over the weekend, I encourage you to pull out your journal, sketchbook, planner, Year of Tranquility, or Daybook to reflect and dream. Consider . . . 1. What did you experience, accomplish, start, or ponder in October? 2. What would you

Helllooooo November2019-11-01T17:02:16-05:00

Life Lately

  What I’m reading I recently finished Maybe You Should Talk to Someone by Lori Gottlieb and HIGHLY recommend it for insights on both sides of therapy. Now I’m reading Wild Words by Nicole Gulotta (podcast interview coming) and Stories for my Sister by Elizabeth Duvivier (podcast interview coming). What I’m excited about New website.

Life Lately2019-10-25T15:29:39-05:00