๐Ÿ’• Imagine *three hours* devoted to self-care and personal growth from the comfort of your own home. Join me for a half-day online retreat carefully crafted to help you reflect, set intentions, and soften into the season among the company of like-hearted women.

๐ŸŒธ Virtual retreats stream from my Washington, DC home and include inspiration, education, and the practice of tranquillity tools such as yoga, mindfulness, and creativity.

Grab your spot HERE

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Bask in a juicy seated yoga flow (no mat needed!). Create art in your journal. Spend time in reflection and community. Learn tips for infusing mindfulness into your day. Reconnect with your body through movement and meditation. Take your inner artist on a three-hour date. ๐ŸŽจ

๐Ÿ‘‰๐Ÿป This retreat provides a chance to hit the pause button, learn new skills, and focus on whatโ€™s most meaningful to you.

๐Ÿ‘‘ The virtual retreat experience includes:

*Virtual retreat manual PDF: checklists, tools, practices, a playlist, and savvy sources
*Private Facebook group and a chat box to connect throughout
*Opening Circle: Welcome + Centering
*Seated Yoga and Meditation
*Creative Play
*Closing Circle: Takeaways + Next Steps
*Tips on carrying the virtual retreat with you
*A TranquiliT discount code
*Video recording so you can retreat again and again

Investment* $49
Grab your spot HERE

*If youโ€™ve been financially affected by whatโ€™s happening and it prevents you from joining us, email me and Iโ€™ll send you a complimentary code. A portion of all proceeds benefits Pigs & Pugs Project and Meals on Wheels to help keep seniors safe amid COVID-19.