In this latest episode of Tea with K, I share eight journal prompts to help navigate this time.
Light a candle, grab paper and a pen, and spend a few moments in reflection. Your soul will thank you!x
Questions:
1. What am I noticing about myself during this time?
2. List 5 good things about this day, week, or month.
3. What adjustment can I make to help things flow smoother right now?
4. What do I notice in my body at this moment?
5. In what ways can I surrender expectations of myself and others?
6. What most needs attention?
7. How can I bring nourishment to this new normal?
8. Who can I reach out to today?
