I’m back with TWO new videos to help infuse our days with doses of tranquility! Learn my 15 daily self-care healthy habits.

There’s no need to add more to your overflowing to-do list since many of the habits are already part of your daily routine! Instead, let’s approach these activities with intentionality and tenderness.

In these first two episodes I cover: sleep, bathe, breathe, move, journaling, gratitude, positive self-talk, and mindful eating.

Let me know which one(s) resonated most with you! Next two episodes will be released in May.

Download this PDF to track your 15 Healthy Habits. Happy healthy habiting! Bisous. x

Part 1

Part 2