In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj478.mp3 Direct download: Tranquility du … Continue reading Tranquility du Jour #478: Alleviating Depression