In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux).
New to Tranquility du Jour? Learn more here.
Direct download: Tranquility du Jour #478: Alleviating Depression.
Tranquility Salon Online: Coming this Spring
Deep dive into the six TDJ Tenets in this NEW e-course
TDJ Live: March 22 at 8-9pm ET
Seasonal *free* video online offering
TDJ Provence: May 30-June 5
A private villa nestled in the South of France between Nice and Marseille [2 rooms left]
Stuart Eisendrath, MD, is the author of When Antidepressants Aren’t Enough and the founding director of the University of California San Francisco Depression Center. A senior clinician and research psychiatrist at UCSF, his lectures on mindfulness-based cognitive therapy for University of California TV have been viewed more than 1.5 million times. Visit him online at stuarteisendrath.com.
Mentioned in the Podcast
Psychology Today: psychologytoday.com/us/blog/when-antidepressants-aren-t-enough
Book: New World Library and Amazon
Browse my 6 Books.
Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT.
- To listen, click on the player at the top of the post or click here to listen to older episodes.
- New to podcasting? Get more info at Podcast 411.
- Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
- Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android