Coming to Costa Rica?
December 14, 2018Picture yourself escaping the chill of February over President’s Day weekend to soak up the Costa Rica sunshine. Since 2002 I’ve been hosting annual retreats at Pura Vida Spa— private mountainside estate enveloped in lush flora surrounded by coffee plantations. We wake up early with the chirping birds, nosh on… Read more
NYC Delights
December 12, 2018Last weekend I headed to NYC for a weekend of vegan nosh, ballet, yoga, and more with my friend Jenn who owns a lovely yoga studio in Montreal. During our whirlwind 48 hours, we stumbled upon a few new finds and hit staples, too. In case you have a jaunt… Read more
Meet My New Project {Seeking Beta Readers}
December 11, 2018I’m over the moon to announce my latest project, the Year of Tranquility book—a marrying of the Year of Tranquility program with the Playbook/Daybook for an all-new yearlong, BIG picture adventure in a full-color 8×10 book. Since January I’ve written nearly 25,000 words, spent over 250 hours creating, and poured passion… Read more
Tranquility du Jour #436: Resilience
December 11, 2018In this week’s edition of Tranquility du Jour, I discuss resilience with Linda Graham. Learn about neuroplasticity, the five different intelligences, how to strengthen your resilience, and care for your brain. New to Tranquility du Jour? Learn more here. Join me bi-weekly Love Notes and access Tranquil Treasures. Direct… Read more
