Meet the
Salon Series!
This four-week in-person series is designed exclusively for women navigating midlife, seeking emotional support, and desiring a space for reflection, connection, and growth.
I’m creating this salon because I know firsthand how transformative and complex midlife can be—a time of reinvention, shifting identities, and deep self-discovery.
So often, women in this stage feel invisible, isolated, or uncertain about what’s next. I also believe that there is so much beauty, wisdom, and possibility to embrace in midlife!
join us
This group therapy is for those who are...
In midlife (40s–60s) and seeking deeper connection, self-reflection, and growth
Navigating career shifts, burnout, or reinvention
Experiencing life transitions - divorce, retirement, health/job changes, or loss
Feeling isolated and crave a supportive like-hearted community
Interested in personal development, mindfulness, and holistic well-being
Feel seen in a safe, nurturing space where we can come together, share openly, and support one another on this path.
Get help in...
Finding community and connection with others experiencing similar transitions.
Discovering space to explore what’s next with guided reflection.
Gaining tools to process emotions with more clarity and self-compassion.
Honoring transitions with resilience through the Salon's safe space.
Reconnecting with your creative, personal, or professional dreams.
Exploring ways to set healthy boundaries and nurture your well-being.
Embracing midlife as an empowered chapter of your life.
As a licensed psychotherapist, I’ll be facilitating these sessions with a therapeutic framework that incorporates guided discussions, evidence-based coping strategies, and shared exploration of the joys and challenges of this stage of life.
Each session includes an opening grounding practice, psychoeduction around the week’s topic, a thoughtful activity to play with the theme, group sharing, and a closing practice.
This structured approach offers a supportive, healing environment, and the sessions may be covered by insurance as group therapy.
The
Sessions
In Each Session Includes:
an opening grounding practice
psychoeduction around the week’s topic
a thoughtful activity to explore with the theme
group sharing
a closing practice
Due to the intimate nature of this experience, space is very limited.
To ensure an intimate group experience,
these gatherings can only accommodate
6 participants at a time.
WHEN
April 3, 10, 17, 24
from 6:30-8 pm
WHERE
1724 20th Street, NW
Suite 203
Washington, DC 20009
INVESTMENT
$349
Four 90-minute in-person sessions.
Join the
Salon Series
join us
Topics Include
Embracing Midlife with Grace
Navigating Difficult Transitions
Practicing Mindfulness & Self-Compassion
Developing & Maintaining Deep Connections
Creating Your Next Chapter
Salon Series
FAQs
These in-person sessions will be held at 1724 20th Street, NW Suite 203 Washington, DC 20009.
The dates for the Salon Series are April 3, 10, 17, 24 from 6:30-8 pm.
The investment for this offering is $349.
The Salon Series include four 90-minute in-person sessions, light veg snacks, tea, and community.
This structured approach offers a supportive, healing environment, and the sessions may be covered by insurance as group therapy.
This is currently offered as an in-person experience. Virtual sessions will be available soon.
There are no refunds for this therapeutic group experience.
A commitment to attend at least three of the four sessions is required to support our group cohesion.
To ensure an intimate group experience, each gathering is limited to 6 participants. If the current cohort is full, please join the waitlist to be notified when the next one opens.
Group therapy offers powerful connection, shared insight, and the healing support of a community moving through similar experiences. This helps make the journey feel less isolating and more empowering than going it alone. Individual therapy and coaching offer personalized support and space to deeply explore personal challenges in a private setting.
