Podcast

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Hosted by author, therapist, and creative entrepreneur Kimberly Wilson, Tranquility du Jour launched in 2005 to sprinkle tranquility far and wide.

It’s your guide to living a full and meaningful life through creativity, entrepreneurship, mindfulness, travel, style, yoga, making a difference and, well, all things tranquility.

Each episode offers inspiring interviews with authors, artists, and activists or musings by me to support listeners in living fully and intentionally.

Grab a cuppa tea, tune in, and explore the many facets of tranquility.

Listen here

You can also subscribe to Tranquility du Jour on iTunes, or if you use another podcast client (for instance, Downcast or Overcast on your iPhone) you can use this RSS feed to subscribe.

The easiest way to get Tranquility du Jour on your phone or tablet is with the Tranquility du Jour app, available on iOS and Android.

If you enjoy the show, please tell your friends and pen a review on iTunes. It helps others find a splash of tranquility, too. Happy listening!

Recent Episodes

Tranquility du Jour #470: Love On Every Breath

November 11, 2019

In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy.   Direct download: Tranquility du Jour #470: Love On Every Breath. Upcoming Events New Year’s Eve Mini… Read more

Tranquility du Jour #469: Returning to Ballet as an Adult

October 28, 2019

In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates,… Read more

Tranquility du Jour #468: Panic Free

Tranquility du Jour #468: Panic Free

October 14, 2019

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility… Read more

Tranquility du Jour #467: Crystals

Tranquility du Jour #467: Crystals

September 30, 2019

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and… Read more

Tranquility du Jour #466: Change, Vision & Connection

Tranquility du Jour #466: Change, Vision & Connection

September 17, 2019

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour? Learn more here. Sign up for Love… Read more

Tranquility du Jour #465: Pet Loss + Grief

Tranquility du Jour #465: Pet Loss + Grief

August 26, 2019

Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden’s four tasks of mourning. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access… Read more

Guest On the Show?

August 8, 2019

Interested in being interviewed for the Tranquility du Jour show? I LOVE featuring guests from our community and I just know you’ve got something to say. Share that beautiful voice, story, and expertise of yours! If you’re so inclined, please fill out THIS form and I’ll be back in touch… Read more

Tranquility du Jour #464: Summer Style

Tranquility du Jour #464: Summer Style

August 7, 2019

In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil… Read more

Tranquility du Jour #463: Journal Writing 101

Tranquility du Jour #463: Journal Writing 101

August 1, 2019

This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du… Read more

Tranquility du Jour #462: Living La Dolce Vita

Tranquility du Jour #462: Living La Dolce Vita

July 24, 2019

In this week’s edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita. New to Tranquility du Jour? Learn more here. Join our bi-weekly… Read more

Tranquility in Tuscany

July 23, 2019

Greetings from DC! After an 18-hour journey from Florence to Lisbon to DC, we arrived home late Sunday night with happy hearts and full suitcases. Although I only picked up four items (a dress, skirt, swimsuit, scarf) and an assortment of gifts (soap, rose salts, olive oil), I unloaded 13… Read more

Tranquility du Jour #461: Creative Bliss

Tranquility du Jour #461: Creative Bliss

July 8, 2019

In this week’s edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures.   Direct download: Tranquility… Read more