podcasts

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Tranquility du Jour #468: Panic Free

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Tranquility du Jour #468: Panic Free

 

Upcoming Events

Pugs & Pints: October 27 in DC

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

 

 

 

Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at http://www.panicfree.net.

Savvy Sources

Find Tom

Facebook Professional: facebook.com/PanicFreeBook/

Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube  {Check out Tea with Kimberly video series}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

Tranquility du Jour #467: Crystals

In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Tranquility du Jour #467: Crystals

 

Upcoming Events

Pugs & Pints: October 27 in DC

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

 

Tiffany is a certified RYT-200 Yoga Teacher, graduate of the the Evolve Yoga + Wellness /Nosara Yoga Institute 200 Hour Yoga Teacher Training. She specializes in slow-flow Vinyasa classes that have been described as “slow and strong”, Yin and Restorative yoga. She is known for her calming presence, ability to hold space for others to express strong emotion, her honesty, thoughtful questioning leading one deeper into ones self, and inviting the Divine into the everyday. In addition to her group classes and private yoga sessions, Tiffany leads yoga and crystal workshops, Goddess Circles, and produces custom ceremonies for healing, releasing, and celebrating spiritual transitions.  tiffanyrenaewilliams.com

Savvy Sources

Find Tiffany

Instagram
Twitter

Mentioned in the Podcast

Instagram account Tiffany mentioned
Book Tiffany mentioned is Crystals for Beginners by Karen Frazier

Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Visit kw.com/podcastfor more episodes and the Tranquility du Jour podcast app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

Browse my 6 Books

Eye candy on Instagram

Follow along on Facebook

Watch YouTube {Tea with Kimberly videos}

Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android

Tranquility du Jour #466: Change, Vision & Connection

In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection.

New to Tranquility du Jour? Learn more here.

Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures.

Tranquility du Jour #466: Change, Vision & Connection

 

Upcoming Events

Yoga, Business, Mindfulness Workshops: September 21 – 22 in Montreal, Canada

4-week Tranquility Salon Online: September 27-October 25

4-week Tranquility Salon: September 29-October 20 in DC [1 spot left]

Pugs & Pints: October 27 in DC

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest

Britt Bravo guides creative entrepreneurs, writers, artists, and healers to clarify, create, and communicate their Big Vision for their work in the world. Practical and intuitive, she has worked in the personal growth and social change sector for almost 30 years. An early adopter of social media for social change, her local paper named her the “Best Podcaster/Blogger Most Dedicated to Social Change” and she was listed in Fast Company’s “Women in Nonprofit Technology Who Rock.” For many years, Britt was a Nonprofits and Social Change Contributing Editor for BlogHer, and the producer and host of the Arts and Healing Network’s podcast, as well as for her own the podcast, the Big Vision Podcast. She holds a BA in Sociology from Vassar College and an MA in Creation Spirituality from Holy Names College. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. https://brittbravo.com/

Savvy Sources

Find Britt

Instagram
Twitter
Facebook

Mentioned in the Podcast

Do-gooding and having fun with Britt, #166
Juicy blogging with Britt, #239
Mindful self-compassion
Latest Tea with Kimberly video

Let’s Connect

Takeaways? Please share using #tdjpodcast, post it and tag me, @tranquilitydujour.

Share a review on iTunes or Amazon and you may hear it shared on the show.

Download the Tranquility du Jour Podcast App: iPhone and Android

Visit kw.com/podcastfor more episodes and the app.

Subscribe in your favorite podcast app such as Apple Podcast or Overcast.

More Tranquility

Techy

  • To listen, click on the player at the top of the post or click here to listen to older episodes.
  • New to podcasting? Get more info at Podcast 411.
  • Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released.
  • Get the Tranquility du Jour apps to download the podcast “automagically” on iOS or Android