Earth Day Every Day {10 Tips}

Happy Earth Day to you and yours! While we all know the importance of reduce, reuse, recycle, there are numerous ways to honor Mother Earth each and every day. Here are a my top 10: 1. Support farmers’ markets. Grab your reusable bag and hit your local market for flowers, fruits, and veggies. Or join

Earth Day Every Day {10 Tips}2021-04-21T12:25:32-04:00

Tranquility du Jour #537: Get Over “I Got It!”

In this week’s edition of Tranquility du Jour, I chat with Elayne Fluker about her new book Get Over "I Got It!" She shares how to stop being "the strong one," show up for ourselves, and adopt a possibility mindset. Direct download: Tranquility du Jour #537: Get Over "I Got It!" Subscribe in your

Tranquility du Jour #537: Get Over “I Got It!”2021-04-19T09:29:17-04:00

Wellness: The Ritual of Tea

As you sit down to contemplate Monday's spring reflection prompts, I encourage you to light a candle and make a cuppa tea. For me, tea signifies a pause, an exhale. A chance to get present and drop into reflection mode. Buddhist monk and peace activist Thich Nhat Hanh reminds us, "Drink your tea slowly and

Wellness: The Ritual of Tea2021-04-14T12:25:08-04:00