Tranquility du Jour #468: Panic Free

In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory.

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Tranquility du Jour #468: Panic Free


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Pugs & Pints: October 27 in DC

New Year’s Eve Mini Retreat at YogaWorks Dupont: December 31 in DC

New Year’s Salon: January 1, 2020 in DC [6 spots left]

NEW: Tranquility in the Tropics: February 13-20, 2021

NEW Tranquility in Tuscany retreat: August 28-September 4, 2021

Featured Guest




Tom Bunn, LCSW, is the author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia, which is the result of his many years addressing flight panic in his role as an airline pilot. He is also a licensed therapist, regular contributor to Psychology Today, and a former U.S. Air Force captain who flew the Air Force’s first supersonic jet fighter, the F-100. Visit him online at

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Share Your Work + Support Animals

Interested in supporting Pigs & Pugs Project’s mission to make the lives of pigs and pugs happier? Consider sponsoring our upcoming event Pugs & Pints on Sunday, October 27. Pigs & Pugs Project supports the work of pig sanctuaries and pug rescue organizations throughout the U.S. with micro-grants and raises awareness through special events.

Sponsorship includes acknowledgement on our website and across our social channels, plus recognition at the event. Sponsorships are $200 OR 25 in-kind donations of a veg-friendly branded (or edible!) item for pups or humans in the VIP tote bags.

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Reach out for more details.