In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on meditation, loving connection, and staying hydrated. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj559.mp3 Direct download: Tranquility du Jour
In this week’s edition of Tranquility du Jour, I chat with therapist and coach Amy Babish about how to go deep in relationship, the importance of a safe container, why nothing is more important than living your life, and more. http://traffic.libsyn.com/hiptranquilchick/tdj558.mp3 Direct download: Tranquility du Jour #558: Living a Well Life Subscribe in your favorite
In this week’s edition of Tranquility du Jour, I share my ideal daily self-care checklist with a focus on goal review, AM/PM ritual, digital down time, creative play. Pulling from my latest book, Year of Tranquility, learn ways to incorporate these tools into your every day to enjoy a more tranquil flow. http://traffic.libsyn.com/hiptranquilchick/tdj557.mp3 Direct download:
