I'm a list girl. I need to write everything down or my mind is in a constant swirl. It's how I sort things out. You too? Between you and me, if I don't have my water bottle, planner, journal, and pen with me at all times, I get a bit shaky. For the past month
In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events Tranquility Salon Online: Coming
On New Year's Day, a group of amazing ladies spent three hours reflecting, connecting, and dreaming at the New Year's Salon. In case you, too, would like to set aside time to do something similar, I wanted to share the "recipe." Start by getting centered (try this 13-minute meditation) and then contemplate these questions: 1.