Tranquility du Jour #524: MLK & Inauguration Day 2021

In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week, tips on ways to serve, and a peek into my experience as a Washingtonian. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify, Apple

Tranquility du Jour #524: MLK & Inauguration Day 20212021-01-18T10:15:10-05:00

Tranquility in the Aftermath

Author's note: I penned this piece (edited slightly) for last week's Love Note and wanted to share it with you here, too. As MLK Day approaches, it feels especially apropos to reflect and connect. January 6 began like any other weekday. I dressed, took a 30-minute walk around the block with my pug Gizmo (he's

Tranquility in the Aftermath2021-01-16T14:35:04-05:00

My Daily Practice

I hope you, too, were inspired by this interview with Eric Maisel on the power of daily practice. He's one of my favorite guests and I always come away with a new nugget (or three) from our chat. In the introduction to his new book, The Power of Daily Practice, he writes, "Daily practice is as

My Daily Practice2021-01-15T05:13:44-05:00