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Happy Long Weekend: Tea with Kimberly Episode 3

Tea with Kimberly

Before you dash out for your holiday weekend adventures, I wanted to share the latest edition of Tea with Kimberly.

This week is a Mindful Check-in video to help as you wade through airports, highways, or your own backyard. This practice is a helpful tool to pause and check in with ourselves physically, emotionally, and mentally.

Hope you enjoy it and thanks for watching! You can subscribe to the YouTube channel here.

Wishing you a tranquil weekend complete with a sprinkling of mindful check-ins. Bisous. x

The Sound of Music

I’m delighted to announce that pianist and composer Heather McAuliffe will be sharing her talent at our TDJ Soirée on Sunday, June 9. We’ve worked together on over the years and you’ll hear her beautiful music on my first yoga CDs.

As we continue build on this detailed description of the event and add more sensory surprises, you’ll now be greeted with the sound of jazzy piano tunes by this gifted musician.

Last weekend I headed to Pittsburgh to hear my boy Garth play in his stadium tour (and fell in love with the opening act, Midland). Whew, I’m still on a high from the experience!

I love how it taps into emotional parts that can only be touched through lyrics, rhythm, melody, harmony, and overall texture. I’m sure you, too, have found the sound of music to be transformative.

Of course, I had to explore further and, yes, there’s a whole music therapy program. Clearly we’re not alone in our connection to its effect on our overall well-being. Now, please excuse me while I put Midland’s album on repeat. Again. Bisous. x

Tranquility du Jour #455: Feed Your Soul

In this week’s edition of Tranquility du Jour, I chat with Carly Pollack about the her new book, Feed Your Soul. We discuss the law of attraction and food karma, why clarity of outcome is important, the five non-negotiables of weight loss, and more.

New to Tranquility du Jour? Learn more here.

Join our bi-weekly Love Notes and access Tranquil Treasures.

Feed Your Soul

 

Upcoming Events

Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary

TDJ Soirée: June 9 in DC [only 8 tickets left]

TDJ Live: June 23 at 8pm [Free, online]

Tranquility in Tuscany: July 13-20 in Italy [4 spots left]

Luna Yoga Advanced Teacher Training: September 21 and 22 in Montreal, Canada

Guest:

 

 

Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s degree in holistic nutrition, Carly has been awarded Best Nutritionist in Austin five years running and has helped over 10,000 people achieve their health and happiness goals. Visit her online at www.carlypollack.com

Savvy Sources

Find Carly

Facebook: facebook.com/CarlyPollackNutrition/

Twitter: twitter.com/carly_pollack

Instagram: instagram.com/carlypollack/

Pinterest: pinterest.com/wisdomseekers/

YouTube: youtube.com/carlypollack

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