Digital Course

Mental Health

Find tranquility within.

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Ready to prioritize your mental and emotional health?

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Unlock a happier, healthier you through this transformative mental health course.

Nourish your soul.

Picture yourself navigating life’s twists and turns with tools to reduce stress and overwhelm.

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Mental Health Digital Course

Your Online Guide to a More Balanced You

My experience gave me time to get back to myself . . . and to what’s most important.

Anne

Tranquility du Jour

Mental Health Course

Designed to help you navigate life’s challenges with more tranquility.

You will learn how to . . .

✔ Reduce and navigate stress with science-based tools
✔ Befriend overwhelm with a sense of ease
✔ Create an action plan to prioritize self-care
✔ Identify cognitive distortions
✔ Calm your stress response
✔ Incorporate the five senses in your healing journey

Your Mental Health Roadmap

This online course is filled with space for reflection, gentle assessing, and skill building to help you live with more ease and to elevate your emotional well-being.
Navigate life’s challenges with resilience and grace.

Mental Health

  • Build psychological skills
  • Consider the miracle question
  • Take the stress scale
Peonies

Emotional Wellness

  • Name your feelings
  • Create a tranquility toolkit
  • Shift your stress response
Pink journal two pencils

Mindfulness

  • Use your senses to find presence
  • Learn practices to help in the moment
  • Connect to your body
Three teacups and meringue on top

Coping Skills

  • Incorporate positive psychology
  • Identify cognitive distortions
  • Shift your thinking

Self-Care

  • Connect with your future self
  • Assess your self-care
  • Build healthy habits

What’s Included

TDJ has always inspired me to remember MYSELF, my sense of fun, my sense of style, my interest in being fit and healthy, and my love of beautiful things. This has been especially important at times when I was often too busy taking care of or focused on others 24/7 (motherhood especially) and even now as at mid life I’m figuring out what the future holds.

Heidi

A Holistic Toolbox

Let me be your gentle guide by sharing tranquility tools to manage stress, anxiety, and cultivate a harmonious inner world. Join us on this journey to a brighter, more balanced you.

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INVESTMENT

Mental Health
Digital Course

Prioritize mental well-being
with the Mental Health Course.

$197

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Digital Course
Bundle

Enjoy both the Mental Health and TDJ Tenets Courses.

$297

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BONUS OFFERINGS

Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.

Bonus 1

YouTube Playlist

Watch the TDJ YouTube collection of insightful references and supportive practices focused on mental health.

Bonus 1

YouTube Playlist

Watch the TDJ YouTube collection of insightful references and supportive practices focused on mental health.

Bonus 2

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist of auditory resources, stories, and insights centered on mental health.

Bonus 3

TDJ Phone Wallpapers

Create a digital space that inspires tranquility with this collection of TDJ-themed phone wallpapers.

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist
of auditory resources, stories, and insights centered on mental health.

Bonus 2

Bonus 3

TDJ Phone Wallpapers

Create a digital space that inspires tranquility with this collection of TDJ-themed phone wallpapers.

In alignment with our compassion tenet, a portion of all proceeds will benefit Pigs & Pugs Project.

FAQs

The program includes five modules—mental health, emotional wellness, mindfulness, coping skills, self-care—with 35 bite-sized audio lessons to digest at your leisure, lessons’ transcripts, a Spotify podcast playlists, a YouTube channel playlist, pretty phone wallpapers with TDJ inspiration, and a beautiful 60-page workbook PDF.

The modules are available on demand.

Great question! TDJ Tenets Digital Course is a deep dive into the five TDJ Tenets of compassion, wellness, creativity, wellness, and mindfulness through five modules and over 25 lessons. The Mental Health Digital Course is focused on topics ranging from emotional wellness to coping skills to self-care through five modules and 25 lessons. There is some overlap since the Tenets encompass my teaching, but the courses offer different intentions, tools, and practices.

For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.

Your enrollment includes access to the digital course for the life of the program, including any updates!

To get the most out of the experience, I encourage devoting at least two to three hours each week to watch the videos, reflect in your workbook, and try the practices. You have lifetime access to the program, so if you fall behind you can revisit the program as your schedule allows.

TDJ Tenets e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.

Please click the Start Learning button on the page or click here.

Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.

Feel free to reach out to us at hello@kimberlywilson.com.

Inspirations

Kimberly is fun and interesting, and I love how she encourages us to open up and choose a lifestyle which is more aligned to our values.

Carole

I found Kimberly in a profound moment of grief when I needed a lifeline & she became my sparkly pink angel. She has coached me, mentored me & has helped me through multiple losses & disappointments in my life. I’ve grown into midlife with her and she still feels just as sparkly, magical and amazing to me. If you are not engaged in Kimberly’s universe, please come and join us to the happiest place on the web.

Lizi

MEET YOUR TRANQUILITY GUIDE

Hi, I’m Kimberly!

I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.

For over 20 years, I’ve studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.

I have Master’s in Women’s Studies and Social Work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.

My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.