TDJ Micro-course


Live in the moment.

start learning

Let’s hit the pause button on busyness.

Mindfulness offers a transformative approach to managing and mitigating life’s challenges. In our fast-paced and digitally driven world, we may grapple with stress, anxiety, and a constant sense of being overwhelmed.

By immersing ourselves fully in the present, we can detach from the tumultuous stream of thoughts, allowing for a sense of clarity and mental reprieve. Nurture a healthier relationship with others and yourself through these simple, science-backed practices.

start learning

Mindfulness Tenet

We bring awareness to our thoughts, feelings, and physical sensations throughout the day and prioritize practices such as yoga and meditation. When we notice ourselves ruminating about a past situation or fretting about a future one, we gently guide ourselves back to the present moment.

Tranquility du Jour

Mindfulness Micro-Course

The Mindfulness micro-course is your gentle guide to finding calm and ease in the chaos and busyness of life.

You will learn how to . . .

✔ Find more ease through formal mindfulness practices
✔ Use the 3Ns to help manage thoughts and emotions
✔ Make friends with yourself
✔ Incorporate informal mindfulness practices to help in the moment
✔ Identify cognitive distortions that may keep you stuck

I really needed to invest in my informal mindfulness practices and amp up my formal practices. I included a lot of mindful self-compassion to help me deal with some issues. I kept showing up and eventually change happened.


The Mindfulness Roadmap


Informal Practices

3Ns and Thoughtlog

Cognitive Distortions

Everyday Mindfulness

What’s Included

I got a whole bunch of new ideas on how I can be more present.


Your Guide to
Everyday Mindfulness

This course offers a salient solution to the stress and overwhelm caused by our fast-paced lifestyles. Mindfulness helps us personally cultivate deeper connections by encouraging active listening and empathetic understanding. At work, mindfulness have proven effective in mitigating burnout, enhancing focus, and promoting creative problem-solving.

start learning
Eager to find more ease in your every day?

Mindfulness practices assist in managing anxiety and emotional reactivity. By getting grounded individuals in the now, mindfulness effectively promotes a balanced and resilient approach to life’s many twists and turns.

Start your journey to inner tranquility today.

It was a wonderful experience in every aspect. The course was perfect!


The modules are easy for me to understand, to relate to and implement.




start learning

Seeking a more complete path to tranquility?

Tranquility Within Digital Course

Prioritize self-care
with the Tranquility Within
Digital Course.


start learning

TDJ Digital Course

Enjoy both the  Tranquility Within and Living Tranquility
Digital Courses.


start learning


Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist of auditory resources, stories, and insights centered on mindfulness.


This digital course is one module of the full TDJ Tenet course (formerly TDJ Lifestyle), comes with a 22-page workbook PDF, five audio/video lessons including seven formal mindfulness practice mp3s and six informal mindfulness practice mp3s plus transcripts, and a bonus Spotify podcast playlist!

The modules are available on demand.

Great question! Each micro-course is focused on a TDJ Tenet and is a deep dive into compassion, wellness, creativity, wellness, and mindfulness. The hand-picked resources are focused on each tenet.

For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.

To get the most out of the experience, I encourage devoting at least two to three hours each week to watch the videos, reflect in your workbook, and try the practices. You have lifetime access to the program, so if you fall behind you can revisit the program as your schedule allows.

TDJ Tenets e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.

Please click the Start Learning button on the page or click here.

Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.


Hi, I’m Kimberly!

I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.

For over 20 years, I’ve studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.

I have Master’s in Women’s Studies and Social Work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.

My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.