Ready to create holistic and healthy habits?
This course’s strategies holistically promote overall vitality and contentment. Learn my go-to daily healthy habits, ways to design and live your ideal schedule, and how to create a plan to help prioritize your wellness.
Connect to your ideal future self who’s living her most well life and get ready for a gentle guide through your wellness journey to help you feel more alive, connected, and in charge of your well-being.
Wellness Tenet
We choose self-care though gratitude, reflection, whole foods, fulfilling work, and exercise. Our support system is held with healthy boundaries and clear communication. As lifelong learners, we seek self-awareness and set SMART goals to help achieve our dreams.
Tranquility du Jour
Wellness Micro-Course
The Wellness micro-course provides different tools and techniques to help you set the foundations of holistic self-care.
You will learn how to . . .
✔ Design your individualized wellness plan
✔ Infuse the 10 types of wellness into every day
✔ Prioritize 15 healthy habits
✔ Create and follow your ideal schedule
✔ Write about your future self
Types of Wellness
Wellness Planning
Ideal Schedule
Healthy Habits
Tranquility Tools
Affirmative Writing
What’s Included
Your Guide to
Everyday Wellness
Everyday Wellness
Healthy habits such as mindful movement, deep breathing, and restful sleep help to alleviate stress, anxiety, and fatigue. Tranquility tools help nourish your mental and emotional well-being, while also helping to maintain more balance and address physical health concerns.
Ready to prioritize you?
Ease the burdens of stress, anxiety, and weariness. Infuse serenity-enhancing techniques to nurture your psychological, emotional, and physical well-being. Glow from the inside out!
Start your wellness journey today.
Seeking a more complete path to tranquility?
FAQs
MEET YOUR TRANQUILITY GUIDE
Hi, I’m Kimberly!
I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.
For over 20 years, I’ve studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.
I have Master’s in Women’s Studies and Social Work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.
My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.