TDJ Micro-course


Nourish your mind and body.

start learning

Ready to create holistic and healthy habits?

This course’s strategies holistically promote overall vitality and contentment. Learn my go-to daily healthy habits, ways to design and live your ideal schedule, and how to create a plan to help prioritize your wellness.

Connect to your ideal future self who’s living her most well life and get ready for a gentle guide through your wellness journey to help you feel more alive, connected, and in charge of your well-being.

start learning

Wellness Tenet

We choose self-care though gratitude, reflection, whole foods, fulfilling work, and exercise. Our support system is held with healthy boundaries and clear communication. As lifelong learners, we seek self-awareness and set SMART goals to help achieve our dreams.

Tranquility du Jour

Wellness Micro-Course

The Wellness micro-course provides different tools and techniques to help you set the foundations of holistic self-care.

You will learn how to . . .

✔ Design your individualized wellness plan
✔ Infuse the 10 types of wellness into every day
✔ Prioritize 15 healthy habits
✔ Create and follow your ideal schedule
✔ Write about your future self

I’ve been able to draw upon Kimberly’s tranquility teachings in good times and in bad. Having them in my proverbial toolbox has helped me enjoy the highs and moderate myself in the lows.


The Wellness Roadmap

Types of Wellness

Wellness Planning

Ideal Schedule

Healthy Habits

Tranquility Tools

Affirmative Writing

What’s Included

This is a great reminder that even when stressed, I still need to incorporate these in my life and even more so during these times.


Your Guide to
Everyday Wellness

Healthy habits such as mindful movement, deep breathing, and restful sleep help to alleviate stress, anxiety, and fatigue. Tranquility tools help nourish your mental and emotional well-being, while also helping to maintain more balance and address physical health concerns.

start learning
Ready to prioritize you?

Ease the burdens of stress, anxiety, and weariness. Infuse serenity-enhancing techniques to nurture your psychological, emotional, and physical well-being. Glow from the inside out!

Start your wellness journey today.

I’m going to keep doing check ins every day and making it a priority. This really made me aware that I wasn’t doing as good as I can.


I always enjoy the positive message that TDJ expresses! And the interesting topics that appeal to my interests. I love Kimberly’s caring loving nature!


Just so many good reminders of easy ways to strengthen wellness in everyday life.




start learning

Seeking a more complete path to tranquility?

Tranquility Within Digital Course

Prioritize self-care
with the Tranquility Within
Digital Course.


start learning

TDJ Digital Course

Enjoy both the  Tranquility Within and Living Tranquility
Digital Courses.


start learning


Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.

Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist of auditory resources, stories, and insights centered on wellness.


This digital course is one module of the full TDJ Tenet course (formerly TDJ Lifestyle), comes with a 25-page workbook PDF, six audio/video lessons plus transcripts, and a bonus Spotify podcast playlist!

The modules are available on demand.

Great question! Each micro-course is focused on a TDJ Tenet and is a deep dive into compassion, wellness, creativity, wellness, and mindfulness. The hand-picked resources are focused on each tenet.

For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.

To get the most out of the experience, I encourage devoting at least two to three hours each week to watch the videos, reflect in your workbook, and try the practices. You have lifetime access to the program, so if you fall behind you can revisit the program as your schedule allows.

TDJ Tenets e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.

Please click the Start Learning button on the page or click here.

Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.


Hi, I’m Kimberly!

I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.

For over 20 years, I’ve studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.

I have Master’s in Women’s Studies and Social Work and has been featured in The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.

My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.