TDJ digital Micro-course


Nourish your mind and body.

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Ready to create holistic and healthy habits?

This course’s strategies holistically promote overall vitality and contentment. Learn my go-to daily healthy habits, ways to design and live your ideal schedule, and how to create a plan to help prioritize your wellness.

Connect to your ideal future self who’s living her most well life and get ready for a gentle guide through your wellness journey to help you feel more alive, connected, and in charge of your well-being.

Created by Sutrimanfrom the Noun Project

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the tdj tenet


We choose self-care though gratitude, reflection, whole foods, fulfilling work, and exercise. Our support system is held with healthy boundaries and clear communication. As lifelong learners, we seek self-awareness and set SMART goals to help achieve our dreams.




The Wellness micro-course provides different tools and techniques to help you set the foundations of holistic self-care.

You will learn how to . . .

✔ Design your individualized wellness plan

✔ Infuse the 10 types of wellness into every day

✔ Prioritize 15 healthy habits

✔ Create and follow your ideal schedule

✔ Write about your future self

The Wellness Roadmap

Types of Wellness

Wellness Planning 

Ideal Schedule

Created by VectorsLabfrom the Noun Project
Created by sumarnifrom the Noun Project
Created by Mas Dhimasfrom the Noun Project
Created by MarshaPIAfrom the Noun Project
Created by Andi Nur Abdillahfrom the Noun Project
Created by Alina Oleynikfrom the Noun Project

Healthy Habits

Tranquility Tools

Affirmative Writing

What's Included

I’ve been able to draw upon Kimberly’s tranquility teachings in good times and in bad. Having them in my proverbial toolbox has helped me enjoy the highs and moderate myself in the lows.

— jessica

Your Guide to

Healthy habits such as mindful movement, deep breathing, and restful sleep help to alleviate stress, anxiety, and fatigue. Tranquility tools help nourish your mental and emotional well-being, while also helping to maintain more balance and address physical health concerns.


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Ease the burdens of stress, anxiety, and weariness. Infuse serenity-enhancing techniques to nurture your psychological, emotional, and physical well-being. Glow from the inside out!

Ready to prioritize 
Start your wellness journey today.

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from the community

I'm going to keep doing check ins every day and making it a priority. This really made me aware that I wasn't doing as good as I can.

— Julie

I always enjoy the positive message that TDJ expresses! And the interesting topics that appeal to my interests. I love Kimberly’s caring loving nature!

— barb

from the community

Just so many good reminders of easy ways to strengthen
wellness in everyday life.

— lily

from the community




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Seeking a more complete path
to tranquility?

Tranquility Within
Digital Course

Prioritize self-care
with the Tranquility Within
Digital Course.


TDJ Digital Course

Enjoy both the Tranquility Within
and Living Tranquility
Digital Courses.

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Spotify Podcast Playlist

Learn and indulge in this carefully-curated TDJ playlist of auditory resources, stories, and insights centered on wellness.

bonus offering

Your questions answered!

Micro-Course FAQs

What’s included in this micro-course?

What’s included in this micro-course?

This digital course is one module of the full TDJ Tenet course (formerly TDJ Lifestyle), comes with a 25-page workbook PDF, six audio/video lessons plus transcripts, and a bonus Spotify podcast playlist!

What are the dates for this micro-course?

What are the dates for this micro-course?

The modules are available on demand.

What's the difference between each TDJ Tenet micro-course?

What's the difference between each TDJ Tenet micro-course?

Great question! Each micro-course is focused on a TDJ Tenet and is a deep dive into compassion, wellness, creativity, wellness, and mindfulness. The hand-picked resources are focused on each tenet.

How have the Tenets helped you?

How have the Tenets helped you?

For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.

I’m very busy, how much time will this take?

I’m very busy, how much time will this take?

To get the most out of the experience, I encourage devoting at least two to three hours each week to watch the videos, reflect in your workbook, and try the practices. You have lifetime access to the program, so if you fall behind you can revisit the program as your schedule allows.

What is your cancellation policy?

What is your cancellation policy?

TDJ Tenets e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.

How do I register?

How do I register?

Please click the Start Learning button on the page.

What happens after I register?

What happens after I register?

Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.

I have another question, how do I contact you?

I have another question, how do I contact you?

Feel free to reach out to us at

Hi, I’m 

I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.

For over 20 years, I've studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.

I have Master’s in Women’s Studies and Social Work and has been featured in
The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner, while also dreaming of Paris.

My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.