The French 75 Journal

In this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn’t go so well, dreams for 2024, and more PLUS a variety of resources for you! http://traffic.libsyn.com/hiptranquilchick/tdj623.mp3 Direct download: Tranquility du Jour Podcast #623: 2023 Year in Review Subscribe in your favorite […]

Welcome to a brand new year! How’s it feeling so far? Slow and steady over here. On New Year’s Day I spent 4 hours (!) in ballet classes and, yes, am incredibly sore and also most grateful for this beautiful movement practice. I’m still in reflection and dreaming mode. You, too? There’s no rush! While […]

In this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what’s coming in 2024 (hello, Substack, a reimagined Coterie, a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. http://traffic.libsyn.com/hiptranquilchick/tdj622.mp3 Direct download: Tranquility du Jour #622: A Holiday Message […]

Guess who’s Ms. December in the new Broche Ballet 2024 calendar? Ha, I never thought I’d be a calendar girl! As you may know, I pushed my limits to progress en pointe simply to wear that sparkly pink tutu and tiara in this summer’s International Adult Ballet Festival group performance. I mean, whatever motivates us, […]

In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune […]

Coined by psychotherapist Deb Dana, glimmers are those sparkly little moments in your day that have the power to boost your happiness and overall well-being. You know, those small moments when our biology is in a place of connection or regulation cueing our nervous system to feel safe or calm. Some of my glimmers include […]

I’m delighted to share that my yearlong program, the Coterie, will launch again in 2024 and is a yearlong tranquility journey for women in midlife. To be among the first to receive all the scoop before it launches in January, join the waitlist here. This program is for seekers, dreamers, lifelong learners, and meaning makers […]

In this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023’s unfolding (full “Year in Review” still to come), reflection on a comment about how “we’ve grown up together,” and a preview of what’s coming in 2024 […]

In October I spent four days in Paris (here’s a fun Instagram Reel) and I wanted to give you a peek into the experience. Above is what I packed into my carry-on: rolled all-noir clothing (mostly TDJ), a ring light for the Virtual Retreat, toiletries, Coterie workbook, ballet slippers and tights. Below are peeks into: […]

As the year begins to wind down and the holiday buzz picks up, I invite you to join me for a serene pause before the season’s whirlwind. Let’s take a moment to step back from the Black Friday rush and instead, turn inward with Pink Friday—a moment dedicated to reflection, dreaming, and self-care. Picture this: […]

In this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are. Learn ways our relationship with ourselves informs how we show up in the world, why “living in your truth” is so important, ways to stay grounded in a tumultuous time, and tips […]