Nourish your
Unlock a happier, healthier you through this transformative course focused on mental health.
soul.
Picture yourself navigating life's twists and turns with tools to reduce stress and overwhelm.
Your Tranquility Within Roadmap
Mental Health
This online course is filled with space for reflection, gentle assessing, and skill building to help you live with more ease and to elevate your emotional well-being. Navigate life’s challenges with resilience and grace.
- Build psychological skills
- Consider the miracle question
- Take the stress scale
Emotional Wellness
- Name your feelings
- Create a tranquility toolkit
- Shift your stress response
Mindfulness
- Use your senses to find presence
- Learn practices to help in the moment
- Connect to your body
Coping Skills
- Incorporate positive psychology
- Identify cognitive distortions
- Shift your thinking
Self-Care
- Connect with your future self
- Assess your self-care
- Build healthy habits
What's Included
TDJ has always inspired me to remember MYSELF, my sense of fun, my sense of style, my interest in being fit and healthy, and my love of beautiful things. This has been especially important at times when I was often too busy taking care of or focused on others 24/7 (motherhood especially) and even now as at midlife I’m figuring out what the future holds.
— Heidi
A Holistic Toolbox
Let me be your gentle guide by sharing tranquility tools to manage stress, anxiety, and cultivate a harmonious inner world. Join us on this journey to a brighter, more balanced you.
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$197
Tranquility Within
Digital Course
Prioritize self-care
with the Tranquility Within
Digital Course.
$297
TDJ Digital Course
Bundle
Enjoy both the Tranquility Within
and Living Tranquility
Digital Courses.
investment
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bonus offerings
Because I want you to have all the tranquility tools to experience more beauty and balance in your every day.
bonus offerings
TDJ YouTube Playlist
Watch the TDJ YouTube collection of insightful references and supportive practices focused on mental health.
bonus 1
Spotify Podcast Playlist
Learn and indulge in this carefully-curated TDJ playlist
of auditory resources, stories, and insights centered on mental health.
bonus 2
TDJ Phone Wallpapers
Create a digital space that inspires tranquility with this collection of TDJ-themed phone wallpapers.
bonus 3
In alignment with our compassion tenet,
a portion of all proceeds will benefit Pigs & Pugs Project.
FAQs
The program includes five modules—mental health, emotional wellness, mindfulness, coping skills, self-care—with 35 bite-sized audio lessons to digest at your leisure, lessons’ transcripts, a Spotify podcast playlists, a YouTube channel playlist, pretty phone wallpapers with TDJ inspiration, and a beautiful 60-page workbook PDF.
The modules are available on demand.
Great question! TDJ Tenets Digital Course is a deep dive into the five TDJ Tenets of compassion, wellness, creativity, wellness, and mindfulness through five modules and over 25 lessons. The Tranquility Within Digital Course is focused on topics ranging from emotional wellness to coping skills to self-care through five modules and 25 lessons. There is some overlap since the Tenets encompass my teaching, but the courses offer different intentions, tools, and practices.
For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.
Your enrollment includes access to the digital program for the life of the program, including any updates!
This digital course has a duration of 263.75 minutes (4.4 hours) PLUS all the bonus materials. Never fear, if you fall behind, you can revisit the course to listen to the lessons, reflect in your workbook, and try the practices as your schedule allows. And, you have lifetime access to the program!
Please click the Start Learning button on the page.
This e-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.
Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.
Feel free to reach out to us at hello@kimberlywilson.com.
I found Kimberly in a profound moment of grief when I needed a lifeline & she became my sparkly pink angel. She has coached me, mentored me & has helped me through multiple losses & disappointments in my life. I’ve grown into midlife with her and she still feels just as sparkly, magical and amazing to me. If you are not engaged in Kimberly’s universe, please come and join us to the happiest place on the web.
— lizi
from the community
Hi, I’m
I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.
For over 20 years, I've studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.
I have Master’s in Women’s Studies and Social Work and has been featured in
The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner while also dreaming of Paris.
My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.
MEET YOUR TRANQUILITY GUIDE
