Tea with Kimberly video: Curbing Anxiety

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How are you doing? Hanging in there? I’m working on a variety of support systems for you and in the first of four newly-recorded videos to help you during this tough time, I’m sharing tips on reducing anxiety.

Learn how to “take your thoughts to court” and avoid catastrophizing, make self-care a priority, keep routines, get ready in the AM (here’s the article I mentioned from The Washington Post), stay present, exercise, talk to someone, place your hand on your heart, be gentle with yourself, shift your energy, and create a list of what CAN do. Bisous. x