Tranquility du Jour #378: Clearing Emotional Clutter

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Clearing Emotional Clutter with Donald Altman. We talk about his journey from Buddhist monk to psychotherapist, how to stop riding the emotional elevator, and his definition of “inner-facebooking.”

 

Tranquility du Jour 378 Clearing Emotional Clutter

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Donald Altman is the author of Clearing Emotional Clutter and several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.  Visit him online at mindfulpractices.com.

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