tranquility du jour #186: nourishment

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Bonjour. Welcome to the 186th edition of Tranquility du Jour: A Guide to Bringing Tranquility to your Every Day. Today’s show features happenings and musings on nourishing with Kathianne Sellers Williams.

Workshops + Retreats: Consider joining moi for a week long Yoga Lifestyle Retreat in lush Costa Rica May 29-June 5, LA and Portland June 23-28 (details here), a Tranquilista Retreat at Kripalu July 5-9, Denver workshops July 16-17, Texas in August (details to come), and a Yoga Retreat in India November 12-21.

Tranquilista Lifestyle: Joie de Vivre: Join me for a 7-week e-course focusing on the outlined in Tranquilista. Our seven sessions will highlight ways to shape your world with spirituality, do-gooding, creativity, style, and entrepreneurship. Launches June 23.

Featured Tranquilista: Kathianne Sellers Williams is a registered dietitian, artist, wellness coach, writer, personal trainer, and crafty chick. Her work empowers women to nourish themselves in all ways, create the life they desire, and bloom into their best selves. She promotes guilt-free self care, gentle nutrition, and dabbling in glitter and glue.

A self-proclaimed learning junkie with a bachelor’s degree in nutrition and a master’s degree in health education, Kathianne has more certifications and continuing education hours than Oprah has shoes. She’s been cited as a nutrition, exercise, and stress management expert on WebMD, and featured in Daily Candy and the Atlanta Journal Constitution.

Her blog, Nourish. Create. Bloom., is an “inspirational multivitamin.” At present, Kathianne is working on her first book. It’s gentle nutrition and positive body image swirled with lots of creativity. Learn more

Savvy Sources:

OMwork: How can you play with nourishing, creating, and blooming this week?

Signature Style: The ballet-inspired spring collection at in en pointe pink, sugarplum purple, and noir featuring many ways to wear the girly, feminine, and sassy collection.

Stay Au Courant: Create a home practice. Join our Facebook group. Become my Facebook friend. Follow moi on Twitter. Download Tranquility du Jour on demand. Watch bi-weekly Tranquility du Jour TV on Explore mentoring with moi. Peruse Hip Tranquil Chick or Tranquilista. Deepen your yoga practice at Tranquil Space. Get your do-gooding on with Tranquil Space Foundation. Sign up for my museletter. Join Tranquilista’s fan page.

Tranquilology Teleclass: Join moi for our next Tranquilology Teleclass “Frolicking into Fall” on Monday, September 20 at 9pm ET. $10. View petals from winter’s teleclass.

Au Revoir: To close out the show, we’re playing Tango Parisien by Gypsy Swing Allstars. You can learn more about their music at

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