People start to heal the moment they feel heard.– Cheryl Richardson
I trust that many of you are glued to Christine Blasey Ford’s testimony and I know many women are feeling triggered right now, so I wanted to pull together a few resources to help you navigate the hearings (and hopefully beyond).
- When the News Itself is a Form of Trauma
- Tips for Dealing with Onslaught of Triggering News
- How to Take Care of Yourself if Feeling Triggered by the Kavanaugh Hearings
- If the Kavanaugh Allegations News Cycle is Triggering for You, Here’s How to Get Through It
- Self-Care Checklist
Sending so much love and strength to each of you. Believe women. You are beautiful and deserve to be fully seen and heard. x
