Self-Care During Triggering Times

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People start to heal the moment they feel heard.– Cheryl Richardson

I trust that many of you are glued to Christine Blasey Ford’s testimony and I know many women are feeling triggered right now, so I wanted to pull together a few resources to help you navigate the hearings (and hopefully beyond).

Sending so much love and strength to each of you. Believe women. You are beautiful and deserve to be fully seen and heard. x