welcome to wednesday well-being.

since coming across brene brown at world domination summit last year, i hear about her constantly. people love her and i can see why. above is her ted talk on vulnerability and more video inspiration.

as we all know, well-being starts from within. it’s about self-care, compassion, and filling our body with the right tools. i love the work brene is doing in the world as it’s different, gets us in touch with typically taboo topics {like shame and vulnerability}, and she has a fabulous texas twang! truly, i was most mesmerized with her talk last summer and continue to be impressed.