wednesday well-being

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welcome to wednesday well-being.

since coming across brene brown at world domination summit last year, i hear about her constantly. people love her and i can see why. above is her ted talk on vulnerability and more video inspiration.

as we all know, well-being starts from within. it’s about self-care, compassion, and filling our body with the right tools. i love the work brene is doing in the world as it’s different, gets us in touch with typically taboo topics {like shame and vulnerability}, and she has a fabulous texas twang! truly, i was most mesmerized with her talk last summer and continue to be impressed.

brene states, “vulnerability sounds like truth and feels like courage. truth and courage aren’t always comfortable, but they’re never weakness.” here’s how she claims vulnerability can make our lives better. how can you be vulnerable today? bisous. x