A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere. —Wayne Dyer The World Health Organization defines wellness as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” There are ten different areas
In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. http://traffic.libsyn.com/hiptranquilchick/tdj505.mp3 Direct download: Tranquility du Jour #505: Yoga + Writing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the
I hope your holiday weekend is off to a tranquil start and you're enjoying some much-deserved downtime. In case you're in need of a few new basics, I wanted to share a special eco-fabulous sale happening through Monday at TranquiliT (soon to be TDJ by Kimberly). 1. This weekend we're offering an additional 10% off
