Tranquility du Jour #614: September Serenity

In this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Think fall self-care rituals, transitional season tranquility tips, plus life updates. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity

Tranquility du Jour #614: September Serenity2023-09-06T14:33:20-04:00

Ballet Festival Photos

  To dance is to be out of yourself. Larger, more beautiful, more powerful. — Agnes de Mille Now that I'm back to the ballet barre and (mostly) recovered from a second hip surgery, I wanted to share with you these fun photos from the festival that I recently received. From the red carpet to

Ballet Festival Photos2023-09-03T13:35:25-04:00

Digital Courses Coming in September

For the past few months I've been working on creating digital courses for you! Namely, updating the TDJ Tenets course (formerly TDJ Lifestyle), breaking it into five micro-courses to highlight each TDJ Tenet, updating transcripts, recording lessons, creating bonuses, designing workbooks, AND creating a brand new mental health course. Whew! Peruse the courses here Oh,

Digital Courses Coming in September2023-08-29T21:29:27-04:00