art journal playshop

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yesterday afternoon i was joined by a beautiful group of ladies to indulge in a dose of art journaling. above are pics from the experience. it’s always a treat to see what unfolds for everyone as they pen their ideal schedule, explore dreams for the rest of the year (8 weeks to go!), work with new mediums, and watch ideas come to visual form! a truly therapeutic process.

do you art journal? any tips or tricks you’ve learned along the way? there are heaps of podcasts and blog posts here about it. plus there’s a magazine and many, many amazing books out there for great resources.

art journaling exploration:
inspiring art journal podcast with art therapist kelley brown 
and with samie kira harding 
art + yoga retreats (in west virginia and paris/provence)
psychology today article touting benefits
art journal tips + tools

bisous. x