getting all packed up for my journey to yoga south in charlotte and asheville yoga in (you guessed it!) . . . asheville! i’ll be leading a few workshops, sleeping, reading, catching up on some projects, and hope for a drive through the smoky mountains after sunday’s workshop. such a beautiful part of the country! riding in the car puts me to sleep like a baby so i plan to curl up in the back seat with pug, a chenille blanket, pillows, earplugs, a good book (probably setting the table by my new BFF danny meyer), my laptop and planner pad, and an eyepillow. a true haven with all these must-haves!

i hope you have exciting and restorative weekend plans ahead of you. don’t forget the practice of loving-kindness . . . especially toward yourself! xo