Welcome
Thank you for taking time to turn inward and contemplate mid-year! I’m delighted to host you through this journey. Each virtual retreat includes three modules—flow, reflect, create—with a fresh spin for the season. Below you’ll find everything you need to retreat.
1. Retreat Workbook
Download your PDF. Inside you’ll find a checklist, resources, worksheets, and more!
2. Join the Live Retreat
Module 1 Flow: Yoga & Meditation Video
Pre-Recorded Video to do from 10:45-11:45 am ET on July 15
Module 2 Reflect & Module 3 Create: Replay
3. Spotify Playlist
Click here to enjoy jazzy French tunes.
4. To Prepare
– SAVE the day and time in your planner.
– DOWNLOAD and review your workbook.
– GATHER your creature comforts (comfy clothing, a fragrant candle or aromatherapy, a cuppa tea, flowers, a cozy scarf).
– BRING an effervescent beverage for our toast at the end, your journal and/or art journal/sketchbook (here’s a video peek inside my first art journal), writing tools, a glue stick, scissors, and a black Sharpie.
– Optional creativity supplies: two small bottles of acrylic paint in your favorite colors, old credit card or hotel key card “paintbrush,” stamps/stamp pads, colored pencils, washi tape, watercolors, any additional favorite tools.
– COLLECT ephemera that appeals to you: bits of paper such as images or words from magazines, scrap paper, old books, photos, postcards, tissue paper.
– ALTERNATIVES to the yoga and mindfulness video: try walking meditation or seated meditation. Read a book. Write a letter. Gather your ephemera. Listen to the retreat Spotify playlist and do legs up the wall.
– NEW to art journaling? Watch this 20-minute tutorial. Check out this Instagram Reel. Download this PDF.
5. Show + Tell
Share your retreat prep, set up, and day-of adventures using #tranquilitydujour.
6. Sustainable Shopping Discount
Shop seasonless, eco-friendly, locally-sewn, effortlessly chic TDJ by Kimberly and save 20% through July 20 with code MIDYEAR23.
7. Giving Back
In alignment with our TDJ Tenet of compassion, a portion of all proceeds benefit Pigs & Pugs Project, 1% for the Planet, and Borneo Orangutan Survival.
8. Next Steps
Here’s the 10 Types of Wellness resource I mentioned. Look for ideas on next steps and a survey in my follow up email to you!
9. Tranquility Salon
Join a mini monthly membership featuring three tranquility tools. Starts August 1. Details here.
Thank you again for celebrating summer and mid-year with me. I SO appreciate you supporting this retreat and the lives of all beings. Bisous. x
