what a week! do i sound like a broken record? i feel like one! gearing up to head to kripalu again but this time as a student. i leave tomorrow night and this week has been quite a whirlwind (again, broken record). i’m hoping to make some changes this fall that will alleviate these ongoing whirlwinds. one piece that i’d like to put into place is a morning ritual.

we spoke a lot about this at the retreat i lead at kripalu and i’ve been pondering it ever since. then, as the universe usually does it, i got an e-mail from a podcast listener in japan wanting me to do a podcast about it. thus, i gotta create one that varies from get up at 9, race to computer, and get out the door for the inevitable 10 meeting! sure, i usually add a walk with louis and cup of green tea into the picture but i want more. i want journal writing time, meditation time, a few sun salutes time. reflection and intention setting for the day.

i’m curious if you have a morning ritual. if so, what is it? i plan to ponder this over the holiday weekend and do my best to launch into one when i return from studying with dharma mittra. i promise to share the plan as i’m hopeful we can all continue supporting each other all our very hip and tranquil way.