hip tranquil chick podcast #6

love notes
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Intro: Sixth edition of the Hip Tranquil Chick podcast: a girl’s guide for living a luxe lifestyle on & off the mat. Back in the Pink Palace, Washington, DC.

Exciting news: we were featured on Adam Curry’s Podfinder Podcast last week. Pretty exciting for our young podcast. Today’s podcast consists of 10 self-care tips for today’s busy girl, a delicious pose of the podcast, and, as always, we’re closing it off with some fabulous podsafe music! View our shownotes at hiptranquilchick.blogspot.com.

Self-care tips for today’s busy girl:
1. set boundaries
2. when in doubt, draw a hot bubble bath
3. cultivate an attitude of gratitude
4. sleep in
5. touch
6. pay attention to sensations
7. be less reactionary
8. begin your holiday shopping now
9. practice yoga daily
10. release expectations
Share your thoughts with me at kimberly@tranquilspace.com and visit tranquilspace.com and hiptranquilchick.com for additional sources of inspiration. To close out the show, we’re playing podsafe tunes– music by new, unsigned artists to help share their art. Today’s selection, perfect for your down dog practicing, is String Groove by Anthems of a Bygone Era from the podsafe music network.

Thanks for joining me for the sixth edition of the Hip Tranquil Chick podast.