In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start.
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Direct download: Tranquility du Jour #494: Highly Sensitive Person.
TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET
Learn ways to find doses of tranquility in your every day plus signature style tips.
Mid-Year Virtual Retreat: Saturday, July 18: 10 am-3 pm ET
Spend a day reviewing your year and dreaming up what remains. Details TBA.
Guest: April Snow
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