Tranquilologie Tools

A BIG merci beaucoup for your support of Tranquilologie! As a token of gratitude, I’ve created a few additional tools to support your DIY journey of everyday tranquility. May your adventure be filled with macarons, love, and meaning.

Tranquilologie PDFsPDFs (click to download)

monthly checklist

weekly checklist

daily checklist

top takeaways

mp3s (click to play)

bonjour (p. 11):

sun salute (January Mindfulness, p.18):

hips + heart (February Mindfulness, p.34):

meditation (May Mindfulness, p.74):

sparkly flow (November Mindfulness, p.163):