Tranquilosophy: Walk

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Week 33: Walk

Lift, shift, place. This is the basic instruction for walking meditation. Over and over again without a destination.

Simple, often autopilot, and overflowing with benefits, walking is en vogue.

Great minds such as Steve Jobs, Thoreau, and Virginia Woolf used walking to think better, gain energy, and conduct meetings.

I mean, they’re pretty solid endorsements, right?


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