get your tranquility on

love notes
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feeling stressed, strapped for time, or in need of a big bear hug? moi, too! so, i felt it apropos to share some ideas to get your tranquility on right now or as soon as possible!

tips for tranquility:
– hugs, hugs, and more hugs
– step away from your work/computer and take a walk around the block
– draw your shoulders up to your ears, back, and then slide your shoulder blades into your back pockets
– sip tea
– nosh on chocolate covered almonds
– light a candle or incense
– read something inspirational
– take one small step toward a big goal
– listen to madeline peyroux
– do lion’s pose and make a funny face
– surround yourself with inspiring photos of happy times, places, and people
– organize your desk
– make an appointment for a massage
– do chair yoga
– list 5 things for which you are grateful
– mist lavender spray or rose water into the air

voila, hopefully you’re feeling refreshed, revitalized, and ready to get back into the game of life – creating one that is authentically, sensationally you! xo