wednesday well-being

love notes
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image courtesy of free vintage digital stamp
welcome to the weekly dose of wednesday well-being. while i’m working to balance my own at the moment {grief meets exhaustion meets deadlines}, i wanted to share 12 tips to give a go:
1. eat {or drink} leafy greens
2. take a nap and go to bed early
3. pen your thoughts + get introspective
4. engage in a belly laugh {or two}
5. find inspiration {think artist date}
6. do something for someone else
7. get outside and savor fresh air
8. practice yoga {or other mindful movement}
9. meditate for 5 minutes in a quiet setting
10. take a risk
11. savor a soak in the tub 
12. pen a love note
these are my tried and true simple {yet profound} ways to bring a much-deserved dose of well-being into this hump day. or any day. bisous. x