wednesday well-being: steamed kale

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monday’s lunch made by moi

last night was the kickoff for our new offering, 24 days o’ tranquility e-course. what a fun group we have! during the call i confessed my big accomplishment of steaming kale this week. most of you have probably been steaming things most of your life. i, however, feel unblessed and most challenged near the kitchen so this was a big moment.

how to make a yummy, basic meal of steamed kale and brown rice the kimberly way:

1. bag of brown rice, heat in microwave 90 seconds. i know, i know but it’s baby steps with me.
2. add 2 inches of water to a bowl, sprinkle montreal steak seasoning and lemon over kale, place small kale bunches on top of water, and cover with paper towel. microwave 2-3 minutes until tender. {confession: i consulted this website for the how-to}

voila! i was most proud of myself despite this being quite elementary.

considering kale is a superfood and we all need a few more greens in our life, why not give this a whirl? it’s filling, tasty {especially as kale chips}, and oh-so-colorful. bisous. x