books

Life Lately Glimmers

Coined by psychotherapist Deb Dana, glimmers are those sparkly little moments in your day that have the power to boost your happiness and overall well-being. You know, those small moments when our biology is in a place of connection or regulation cueing our nervous system to feel safe or calm. Some of my glimmers include

Life Lately Glimmers2023-12-09T19:23:33-05:00

Survey Gratitude & Giveaway Winner

Be transported to Paris through a specialty care package. 126 of you responded to the survey and I'm so grateful—such juicy insights and kind feedback, thank you! I'll pull together a summary shortly. Chosen at random, the Paris care package giveaway winner is . . . Tammy Michaud-Mangune. Congrats! BACKGROUND Original Post. I'm over the

Survey Gratitude & Giveaway Winner2023-08-22T14:07:42-04:00

Meet My New Book Cover

I'm over the moon to announce that this fall I'll start working on an updated and revised version of my second book from 2010, Tranquilista: Mastering the Art of Enlightened Work and Mindful Play, and the original cover illustrator, Anne Keenan Higgans, has designed this adorable new cover for us! I'll be tweaking the book

Meet My New Book Cover2023-12-10T10:02:08-05:00