In this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! http://traffic.libsyn.com/hiptranquilchick/tdj604.mp3
If you're feeling ready to shake off winter’s doldrums and transition into spring with a renewed sense of possibility, I see you! Let’s be honest, the past few months have been tough—from lack of sunlight, to upsetting news, to the constant chill, to a sense of heaviness in the air. For me, there was the
I recently went live on Instagram to share my go-to body and mind spring cleaning tools. Think whole foods, rest, legs up the wall, creative play, planning a summer adventure, sunshine on your skin, coping skills, self soothing techniques, notice what went well, focus on what you can control, mindful self-compassion and more! In case
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