tranquilosophy

Happy Spring!

It is spring again. The earth is like a child that knows poems by heart. —Rilke Happy almost spring! Although it’s still fairly chilly in DC, warmer temperatures and peak cherry blossoms are on the horizon. As we leave the heaviness of winter’s hibernation, I find it helpful to review its many lessons, highlights, and

Happy Spring!2023-03-20T12:22:48-04:00

10 Ways to Be Your Own Valentine

To love oneself is the beginning of a lifelong romance.—Oscar Wilde Happy Valentine’s Day! Whether you're single, coupled, or anything in between, this is your day. Below you'll find 10 ways to practice being your very own valentine today and every day. No date, dress, or lipstick needed. 1. Practice compassion. Note what is working

10 Ways to Be Your Own Valentine2023-02-13T08:34:43-05:00