bon jour from the omega yoga conference! it has been a whirlwind of two days preparing for the conference and leaving town for the sixth weekend in a row. however, i sure can’t complain being in fabulous new york AND at a phenomenal yoga conference–although i do miss the comforts of home (namely my 8 pillows, snoring pug, lovely beau, and feather beds).

for the opening keynote john friend spoke about the path of yoga and the many ways to connect with the practice. as i continue to explore and appreciate the benefits of yin yoga countered with my love of vinyasa yoga, i appreciate his notion that all the paths are like threads on a tapestry-interwoven and help complete it.

during a stolen 30-minute break, i headed up to the room to practice a little dragon and swan with hope of countering the challenges of travel and tradeshow booth time. nothing quite soothes the mind and soul quite like yin yoga. however, i can’t wait to dive into one of the amazingly intense workshops happening this weekend to get my yang on. it’s all about balance, isn’t it?