Detox

Thank you for your interest in the Tranquility du Jour Detox! The window to join the fall 2018 adventure has now closed.

We kicked off our adventure on Friday, October 19 with tips, meal ideas, and how to prepare. The replay is posted on our YouTube page.

Stay tuned via Love Notes and the blog to join our next free 7-day detox in 2019.

A detox is a way to cleans our systems of toxins, practice self-care from the inside out, and to become aware of not-so-helpful habits (hello midday vending machine) and I love hosting these a few times a year for the Tranquility du Jour community.

Resources

Wellness Planning PDF
Detox Planning PDF
My Top 10 Tips PDF
Private Facebook Group
Fall 2018 detox kickoff FB Live
Spring 2018 detox kickoff call
Summer 2018 detox kickoff FB Live
Green smoothie making video
Tranquility du Jour
podcasts #240, #354, #391 #394
7-day Detox Diaries
A blog post on when I successfully completed one
A blog post about the spring 2018 detox
Eat Pretty by Jolene Hart
The Beauty Detox Solution by Kimberly Snyder

Testimonials

Thank you, thank you, thank you!  I would not have gotten through 7 days (with just a couple of slips) without your kind and gentle guidance and resources. My intention is to stay within this eating plan as much as possible.  I’ve wanted to learn more plant-based recipes and back away from excess sugar for a long time.  After the first 2-3 days, my body and mind took right to it.  I feel so much better in just a week!  I’m here to say that a week of healthy food, walking and some yoga has really made a difference for me physically and mentally. —Yvonne

Every time I detox  I learn so much about myself.  It’s amazing the impact of discipline and observation.  I totally broke the detox with honey a couple of times, but I’ve been really good about shifting my internal messaging that I’ve been clean about 99% of the time, so that is worth a celebration!—Betsy