I recently went live on Instagram to share my go-to body and mind spring cleaning tools.

Think whole foods, rest, legs up the wall, creative play, planning a summer adventure, sunshine on your skin, coping skills, self soothing techniques, notice what went well, focus on what you can control, mindful self-compassion and more!

In case you missed it or would like to rewatch it, here’s the 25-minute replay.

Join me on Saturday, April 15 from 2-4 pm ET for our spring virtual retreat to learn my 15 go-to self-care practices, design a wellness plan, practice gentle yoga and meditation, and create your spring dreams through art journaling!

This event includes a gorgeous workbook, two hours of live programming, a one-hour pre-recorded video, and more.

Thanks for tuning in! Wishing you wafts of lilacs, visions of cherry blossoms, and the feeling of sunshine on your skin.