In this episode, I share additional anxiety-reducing tools to help during the COVID-19 outbreak (and beyond).

Learn to incorporate writing, set aside “worry time,” stay informed (not obsessed), limit social media, fill self with inspiration (read, listen to podcasts, watch documentaries, listen to music), nourish the body, notice where anxiety shows up in the body, get curious, and listen to your body.

Sending you so much love and can’t wait to connect on Sunday for TDJ Live! x