Let's hit the pause button on busyness.
Mindfulness offers a transformative approach to managing and mitigating life's challenges. In our fast-paced and digitally driven world, we may grapple with stress, anxiety, and a constant sense of being overwhelmed.
By immersing ourselves fully in the present, we can detach from the tumultuous stream of thoughts, allowing for a sense of clarity and mental reprieve. Nurture a healthier relationship with others and yourself through these simple, science-backed practices.
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the tdj tenet
Mindfulness
We bring awareness to our thoughts, feelings, and physical sensations throughout the day and prioritize practices such as yoga and meditation. When we notice ourselves ruminating about a past situation or fretting about a future one, we gently guide ourselves back to the present moment.
tenet
TDJ
Mindfulness Micro-Course
The Mindfulness micro-course is your gentle guide to finding calm and ease in the chaos and busyness of life.
You will learn how to . . .
✔ FIND MORE EASE THROUGH FORMAL MINDFULNESS PRACTICES
✔ USE THE 3NS TO HELP MANAGE THOUGHTS AND EMOTIONS
✔ MAKE FRIENDS WITH YOURSELF
✔ INCORPORATE INFORMAL MINDFULNESS PRACTICES TO HELP IN THE MOMENT
✔ IDENTIFY COGNITIVE DISTORTIONS THAT MAY KEEP YOU STUCK
The Mindfulness Roadmap
FORMAL PRACTICES
INFORMAL PRACTICES
3NS AND THOUGHTLOG
COGNITIVE DISTORTIONS
EVERYDAY MINDFULNESS
What's Included
I got a whole bunch of new ideas on how I can be more present.
— Lily
Your Guide to
Everyday
This course offers a salient solution to the stress and overwhelm caused by our fast-paced lifestyles. Mindfulness helps us personally cultivate deeper connections by encouraging active listening and empathetic understanding. At work, mindfulness have proven effective in mitigating burnout, enhancing focus, and promoting creative problem-solving.
mindfulness
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Mindfulness practices assist in managing anxiety and emotional reactivity. By getting grounded individuals in the now, mindfulness effectively promotes a balanced and resilient approach to life's many twists and turns.
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$197
Seeking a more complete path
to tranquility?
Tranquility Within
Digital Course
Prioritize self-care
with the Tranquility Within
Digital Course.
$297
TDJ Digital Course
Bundle
Enjoy both the Tranquility Within
and Living Tranquility
Digital Courses.
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Your questions answered!
Micro-Course FAQs
This digital course is one module of the full TDJ Tenet course (formerly TDJ Lifestyle), comes with a 25-page workbook PDF, six audio/video lessons plus transcripts, and a bonus Spotify podcast playlist!
The modules are available on demand.
Great question! Each micro-course is focused on a TDJ Tenet and is a deep dive into compassion, wellness, creativity, wellness, and mindfulness. The hand-picked resources are focused on each tenet.
For the past 20 years I’ve used these practices to write six books, prioritize self-care while running multiple businesses, navigate deep loss, build a (nearly) 20-year relationship with my partner, highlight philanthropy in my work, complete two master’s programs, and teach in over 35 cities across the globe. I believe it’s never too late and our plates are never too full to live the life we want. It starts with small steps and practices that move us closer to our future selves. This e-course shares the secrets of how I’ve used the Tenets in my life.
This TDJ Micro-Course includes 46 minutes of video plus 90 minutes of MP3s (136 mins in total or 2 hours 16 minutes).
Here are the Mindfulness MP3s
(90 minutes or 1:30:25):
Formal Practice: Mindful Check-in: 2:38
Formal Practice: Sitting Meditation: 9:19
Formal Practice: Mindful Breathing: 4:00
Formal Practice: Walking Meditation: 10:21
Formal Practice: Bodyscan: 11:59
Formal Practice: Loving Kindness: 13:06
Formal Practice: Self Compassion: 4:16
Informal Practice: Mindful Eating: 7:21
Informal Practice: STOP: 1:57
Informal Practice: Journaling: 6:27
Informal Practice: Mindful Moments: 5:04
Informal Practice: Sun Salutations: 5:42
Informal Practice: Mindful Communication: 8:15
Never fear, if you fall behind, you can revisit the course to listen to the lessons, reflect in your workbook, and try the practices as your schedule allows.
And, you have lifetime access to the program!
This TDJ micro-course is filled with digital resources, so there aren’t any refunds and we think you’re going to love the experience.
Please click the Start Learning button on the page.
Upon registration you’ll receive a welcome confirmation email. If you don’t receive it, please check spam. If it’s not there, please reach out and we’ll get you set.
Feel free to reach out to us at hello@kimberlywilson.com.
Hi, I’m
I’m a psychotherapist in private practice and midlife mentor, committed to helping women embrace the joys of this transformative phase of life and empowering them to find renewed purpose and tranquility in their every day. I also serve as president of Pigs & Pugs Project and design eco-fashion TDJ.
For over 20 years, I've studied, practiced, and taught the art of tranquility to global audiences. As the host of the Tranquility du Jour podcast, author of multiple lifestyle-focused books, and creator of online courses and events, my mission is to guide midlife women towards balance, beauty, and renewed purpose in their everyday lives.
I have Master’s in Women’s Studies and Social Work and has been featured in
The Washington Post, Cosmopolitan, Washingtonian, Huffington Post, US News & World Report, Yoga Journal, and Bella Grace. I live in Washington, DC with rescue pugs and a longtime partner, while also dreaming of Paris.
My obsessions include ballet, matcha lattes, snail mail, and buying more books than I could ever read. Join the tranquility movement and enjoy ongoing inspiration through my Love Notes.
MEET YOUR TRANQUILITY GUIDE
