summer online book club pick

love notes
Get my 15 simple practices to help you prioritize self-care. Download your “Tranquility in the Everyday workbook."
CHECK HERE

Topics

Archives

recent

posts

popular

posts

image courtesy of gourmeted

as formerly revealed, our summer online book club pick is savor: mindful eating, mindful life. i came across this book in my year of mindfulness program and have been slowly devouring it over the past few weeks in paris. i love thich nhat hanh’s writing, struggle with speedy eating, and can’t get enough on mindfulness so it felt like a great fit. i think you, too, will “savor” it.

since college i’ve found myself eating cereal {quickly} for many meals on-the-go, struggling with low blood sugar shakes, and obsessed with all things sugary. over the past decade i’ve become more mindful about my eating habits . . . but given a baguette and cheese or decadent dessert and this all goes out the window.

also, get me to my favorite restaurant {olive garden, i know, i know} and i’m begging for more bowls of salad and bread sticks plus delivery of dessert with my entree {so i don’t have to wait}. sigh.

thus the strong desire to learn to eat more mindfully and less on-the-go. coupled with a deep desire to live more mindfully in general.


explore savor further through:

a Q+A with oprah
zen your diet 
mindful munching in harvard magazine
daily om
facebook page

i hope this book resonates with you, too. may we begin to slow down and savor our nourishment AND life. bious. x

reminder: to participate in our online book club, simply click the book image on the far right of the blog to share your thoughts, challenges, and insights regarding our chosen read. merci for reading along