tranquility du jour #237: meditation

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Welcome to the 237th edition of Tranquility du Jour. Today’s show features upcOMing happenings and Meditation with Patricia Monaghan.

Workshops + Retreats: Join moi  for a tranquilologie experience.


* 1:1 Mentoring 
* Creative + Conscious Business E-course
* Tranquilologie: A DIY Sprinkling of Everyday Tranquility E-course+ 
(+new issue releases 1st of each month)
* Tranquil Space Lifestyle E-course

* Seasonal Tranquilologie Podcast March 21
* Hip Hop Yoga in DC March 30
* 4-week Tranquility Project E-course launches April 4
* Art + Yoga Cozy Cabin Retreat in West Virginia April 13-15 (5 spots left)
* Urban Women’s Retreat in Richmond April 21
* Yoga, Vegan, Volunteer: A Day at PIGS Animal Sanctuary in West Virginia April 29
* Doga in the Park in DC May 12
* Yoga, Vegan, Vintage in DC May 20
* Yoga + Art Retreat in Paris + Provence June 7-16 (4 spots left)
* 6-week Tranquilista Lifestyle E-course launches July 11 
* Art Journaling Playshop in DC July 21
* PIGS 20th Anniversary Fete in DC September 19
* Art + Yoga Cozy Cabin Retreat in West Virginia October 12-14 (7 spots left)
* Tranquil Space Foundation Celebration in DC October 24
* Yoga Retreat in India November 16-25

Featured Tranquilista: Patricia Monaghan is the author of Meditation: The Complete Guide, The Red Haired Girl from the Bog, and numerous other titles. She lives in Chicago, Illinois and lectures frequently on connections between mythology, spirituality, women’s studies, and science. Visit her online at Full bio here.
Savvy Sources:
Meditation: The Complete Guide

Tranquility du Jour iPhone and Android app
Tranquility du Jour FAQs: Start here
Latest Tranquility du Jour museletter 

OMwork: What are your takeaways from tonight’s podcast? Ponder ways to incorporate meditation into your every day!

Signature  Style: TranquiliT is a line of layers in rayon made from organic bamboo. We are locally sewn and plant 150 trees each month while also donating a portion of proceeds to Tranquil Space Foundation and Pigs Animal Sanctuary. Featured Look: 2in1 maxi dress (coming this week online).

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Browse Hip Tranquil Chick and Tranquilista.
Join the Tranquility du Jour museletter.
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Peruse my Etsy shoppe.
Read about my passion for pigs.
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Au Revoir: To close out the show, we’re playing Hours by Tycho. Learn more about him at

 Techy stuff:

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