Description

Imagine three hours devoted to self-care and personal growth without having to leave the comfort of your own home. Join me {psychotherapist, writer, and teacher Kimberly Wilson} for a half-day online retreat carefully crafted to help you reflect, set intentions, and soften into the fall season among the company of like-hearted women.

On Saturday, October 20  I hosted the second of two half-day virtual retreats in 2018 {Spring is available if you missed it}. This virtual retreat streamed from the tiny Pink Palace (my Washington, DC home) with a live audience and included inspiration, education, and the practice of tranquillity tools such as yoga, mindfulness, and creativity.

Bask in a juicy seated yoga flow, create art in your journal, and spend time in reflection. Learn tips for infusing mindfulness into your day and reconnect with your body through movement and meditation. Take your inner artist on a three-hour date.

This retreat provides a chance to hit the pause button, reflect, learn new skills, and focus on what’s most meaningful to you.

Where

Online, from the comfort of your own home.

When

Anytime

Virtual retreat experience

Virtual retreat manual PDF: how-tos, tools, practices, recipes, a playlist, savvy sources, and more
Private Facebook group, Forum (for Year of Tranquility participants), and a chat box to connect
Opening Circle: Centering
Seated Yoga and Meditation
Creative Play
Closing Circle: Takeaways and next steps

Investment

$69