Gather your journal, cuppa tea, and markers to savor sacred hour just for you. Take a few deep breaths, let’s do some stretching, and settle in.
Learn eight tranquility tips, spend time in reflection, and be inspired to infuse your season with a splash of tranquility.
During the hour we: reflected, contemplated our summer wish list, explored ways to be gentle with ourselves (hello low energy and focus), took on the challenge to create 10 minutes each day, considered our emotional wellness and ways to shift out of a negative spiral, learned ways to get grounded, and more!
The live segment is free and the replay download is $10.*
Download includes: streaming video, downloadable or streamable mp3 audio, a full-color PDF workbook. Originally recorded June 21, 2020.
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* A portion of all Tranquility du Jour offerings goes to pigs and pugs in need through Pigs & Pugs Project, so thank you for your support of all beings.