Tranquilosophy: AM Routine

love notes
Get my 15 simple practices to help you prioritize self-care. Download your “Tranquility in the Everyday workbook."
CHECK HERE

Topics

Archives

recent

posts

popular

posts

11008037_871548999546997_1509721120_n

Week 17: AM Routine

For a decade my go-to morning routine involved catering to Le Pug’s needs which always revolved around food. The past week has been eerily quiet and called for a reframe of how I start the day. Although it feels empty and lonely, it’s nudging me to shift habits.

Numerous studies point to the importance of using a morning routine {or ritual, if you prefer} to set yourself up for success. Laura Vanderkam {interviewed multiple times on the podcast} even wrote an e-book, What Most Successful People Do Before Breakfast, and points out that waking up early and exercise is a top priority.


Read the rest of the piece by signing up for Love Notes.
Already signed up? Unlock the Tranquil Treasures page and click on the 52 Weeks archives tab.


52 Weeks of Tranquility is a complimentary program is designed to help us stay motivated and engaged in 2015.

To find support and community, join our private Facebook group and use hashtag #52weekstranquility to create additional online connections.