random ensemble: clogs, skull + crossbone striped socks, 2in1 slip dress

 grumpy kitty sitting on manuscript i’m trying to edit

 fave quote found in new mindful magazine
“the simple act of being present has the power to change everything”

profile for vine (have yet to upload a 6-second video, tried 2 and both crashed)

 beautiful buddha + pink hyacinths

penned + released tranquility du jour love note

penned tranquil space monthly muse

1 meditation class

1 mindfulness-based stress reduction class

rode bike 6 miles
created a vine account

taught 2 yoga classes

beloved pink bike was stolen (sigh)

took upcycling class

took writing interesting class

took crowdfunding class

1 MSW class
gifted 3 colleagues with a copy of grieving mindfully to help cope with recent losses

4 days at social work internship

tony bennett concert with le beau (swoon)

tea date with girlfriend
battled a painful bout of costochondritis (boo)
1 gym jaunt
savored green juices (yay) . . . and a honey bun (sigh)

dreamed up tranquility travel tour (stay tuned for deets)
bought mindfulness for dummies; mindful yoga, mindful life + mindful mag
found this super cute DIY tea bag how-to

shared 4 fun tranquility pics spotted on instagram this week
picked up pretty pink hyacinths

enjoyed a yoga philosophy workshop on hatha yoga pradipika

announced new e-course “mindfulness: everyday tranquility“(releases 3.31)

penned tranquilosophy: becoming

shared DIY daybook love + shipped daybooks (only 4 copies left) 

penned things i love tuesday

shared favorite quote for mindful monday
mani

 learn heaps at tara brach daylong

pen february dreams

release inspiring podcast with laura vanderkam

submit paper for employee assistance program certificate class

 tranquilologie editing

meditation class

yoga class

gym jaunt

et toi? what’s on your weekend wishlist?

bisous. x