hip-hop yoga
at tranquil space dupont circle
friday, february 19, 2010, 7:00pm - 8:30pm
join us for a happy hour evening filled with hip hop tunes spun by dj marq few (aka dj ten) and an inspiring practice led by kimberly wilson. dive deeper with the sounds of your favorite contemporary artists helping you to lose yourself in the moment and enjoy an energetic flow sequence. late beginner to advanced students welcome. $25, $20 online.

sunday night slow flow
at tranquil space dupont circle
sunday, march 14, 2010, 5:00pm - 7:30pm
the perfect way to end your weekend: yoga, meditation, and restoration. join kimberly for a 1.5 hour slow flow complete with aromatherapy, hip openers, and mindfulness meditation. all proceeds will benefit our nonprofit, tranquil space foundation, which brings yoga, creativity, and leadership to women and girls. $15 suggested donation.

hip hips
at omtime denver, colorado
friday, july 16, 2010, 6:00pm - 8:00pm
enjoy a creative flow sequence that incorporates a passion for hip opening and dropping deeper into your favorite (or soon to be favorite) poses such as pigeon, double pigeon, cow face, baddha konasana, and hanumanasana. hip sommelier kimberly will guide you through this experience with a playful vibe coupled with compassion. this workshop allows you to connect with your core and awaken your spirit. end with a restorative series catered to calming the mind.

yoga + creativity
at omtime denver, colorado
saturday, july 17, 2010, 10:00am - 1:00pm
join kimberly, creatress of tranquil space, for an exploration of creativity as an extension of our yoga practice. spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded new friends. bring your yoga mat, a journal, magazines, and an open heart. a trunk show follows the workshop in the boutique!

yin afternoon
at omtime denver, colorado
saturday, july 17, 2010, 3:00pm - 5:00pm
the perfectly slow and deep practice of holding floor poses for up to five minutes at a time. with an emphasis on the connective tissues of the hips, thighs, pelvis, and lower spine, it is the ideal compliment to the more muscular, or ¨yang,¨ forms of yoga such as vinyasa. savor drawing your awareness away from your muscles and deeper into your bones to experience a strong sense of calm and opening.