MEET YOUR TRANQUILITY GUIDE
I’m a psychotherapist, writer, eco-fashion designer, and rescue pug mama. I’ve been studying and teaching tranquility for two decades with a mission to help women find more balance and beauty in their lives.
For years, I taught tranquility and struggled to find it myself because I kept pushing to do more—write another book, build a larger yoga studio, develop another collection. This came with a price, and I knew I needed to make a shift.
Using the tools shared in The Coterie, I continue to simplify and streamline while also pursing my dreams and practicing self-care.
There’s power in slowing down to find tranquility in the every day.
A cuppa tea, a rose-scented candle, a pug cuddle, a deep conversation.
I believe that we can create a more tranquil life by practicing the five TDJ Tenets (mindfulness, creativity, style, compassion, and wellness), making space for our dreams, growing from our experiences, and connecting with like-hearted souls. I hope you’ll join us on this year’s journey.
Oh, and my work has been featured in The Washington Post, Cosmopolitan, The Huffington Post, and Bella Grace. I hold master’s in women’s studies and social work and am excited to work with you!
Join me and the Coterie community as we learn, practice and live