In this week’s edition of Tranquility du Jour, I share a variety of tips for managing anxiety. Download this worksheet to take notes and reflect on my four journal prompts.
Direct download: Tranquility du Jour #578: Managing Anxiety
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Mentioned in the Show
1. Note what is currently causing anxiety
2. Explain how anxiety feels in your body
3. List five things you can do when you get anxious
4. Try the 5-4-3-2-1 method
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